提供了电视剧排行榜电影电视剧以及动画综艺节目的在线观看服务，评分10.0，如果喜欢本影院欢迎分享给身边的朋友，顺祝您观影愉快！，年份地区：喜剧，神马影院专注于高清播放服务，初始语言英语，欢迎在线观看由等主演的喜剧《小视频黄色》，影片导演：，《小视频黄色》是于2018年上影的一部关于喜剧地区的影片，影片被点击了368次。, We all have a biological clock ticking away inside us that governs our daily rhythms. This affects our health as much as our diet and whether we exercise. So what can we do to manage this internal clock better?
To find out, evolutionary biologist Ella Al-Shamahi locks former commando Aldo Kane in an abandoned nuclear bunker with no way of telling the time - for ten days. Monitored around the clock by a team of scientists, he carries out a barrage of tests to uncover exactly what makes our body clock tick.
Above ground, Ella meets two time-starved couples to test the latest thinking on how we can manage our body clocks better. In trying to improve their sleep, and their lives, she uncovers practical advice that we can all take on board. Studies on shift workers show that regularly disrupting our sleep makes us more at risk of diabetes, heart disease and even cancer. So getting to grips with our biological clock couldnt be more important. …
